Broccoli rabe what does it taste like

Lemon zest brightens it and adds a subtle, yet significant flavor. Check out our collection of Broccoli Rabe Recipes. A portion of this article first appeared as "Broccoli vs Broccoli Rabe vs Broccolini" in Allrecipes magazine. Broccolini vs. Broccoli vs. Broccoli Rabe: What's the Difference? Pin FB Share.

Sliced fresh broccoli on blue backdrop. Close up. Fresh broccoli in a bowl. Credit: Meredith. Credit: Kathy B. Broccoli Casserole. Broccoli Casserole in a green oval-shaped dish. Credit: Allrecipes magazine. Photo by naples Photo by Kim's Cooking Now. Photo by Buckwheat Queen. ByAlesandra Dubin. ByAllrecipes Editors. All rights reserved. If your name isn't Rob, this post is not about you either. We're talking about broccoli rabe, one of the more misunderstood vegetables out there.

First things first: Broccoli rabe is not broccoli. Sorry to disappoint, but that seems to be the biggest misconception about this vegetable. Yeah, weird. Bitter broccoli rabe plays nice with sausage, eggs, and cheese. Yes, "rabe" is pronounced like "Rob," and yes, this green vegetable is quite bitter. That aggressive flavor is wonderful for cutting through heavier sauces and proteins, most notably in Italian cuisine. It pairs well with creamy cheese, like ricotta and mozzarella, and also with white beans and anchovies see recipe below.

Check out this awesome recipe for lacto-fermented rapini , in the style of kimchi, that will keep for up to two months in the fridge. The veggie can also be frozen successfully. Rapini is positively loaded with Vitamin K, necessary for blood clotting and bone health.

It is also high in Vitamin A, Vitamin C and fiber, and is a good source of calcium, folate, iron and manganese. It even has a bit of protein. Brassicas in general have been purported to have anti-cancer properties due to the glucosinolates found in most varieties. Sustainability of Rapini Pesticides and Rapini The largest grower of rapini in the US, Andy Boy, is not organically designated, but the company does say that it practices integrated pest management IPM , a cultivation technique designed to minimize the use of pesticides.

Seasonal Food Guide. Rapini and Geography Rapini is widely cultivated in Southern Italy, especially in Puglia Apulia , and is most closely associated with Southern Italian cuisine.

Cooking with Rapini Pro Tips: Trim the bases of each stalk by about an inch.