The body does not process it like regular sugar, and the specific ways xylitol differs from sugar in the body are what make it really useful in oral care products more on that in a minute. Xylitol occurs naturally in foods, which may be comforting to people looking for a non-chemically manufactured sweetener. Some people experience digestive upset after eating too much xylitol, though this is generally not a concern for oral care products containing xylitol. But, they still attempt to use xylitol the way they would use sugar when xylitol is available.
The bacteria appear to take in eat the xylitol, then starve themselves to death, full of food they cannot process for energy. In one study, women who chewed nicotine gum during their pregnancy gave birth to babies with a higher birth weight and gestational age than those women who smoked a similar amount but did not chew nicotine gum Source: NCBI. You should only turn to any Nicotine Replacement Therapy like gum if you really struggle to give it up during pregnancy.
Any nicotine products should be taken only by direction from your doctor or healthcare provider source: NHS. In conclusion, you can safely chew gum while pregnant, and you may even enjoy added benefits such as support with nausea or better dental health for your child. Chew in moderation, and if you are unsure about any of the ingredients listed on the label, check with your doctor or health practitioner.
This article has been reviewed and approved for publication in line with our editorial policy. Gina is the owner and founder of Pregnancy Food Checker.
Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers! Though mango has not been the center of any recent fruit Skip to content. This is because they crave more sugary foods than they did in the past, are having problems with vomiting, or having inflamed gums , according to Better Health Channel. By chewing sugar-free gum and keeping the saliva movement going in the mouth, bacteria do not have an opportunity to form, thus keeping the mouth healthier and tooth decay at a minimum.
Bloating: Some chemicals found in sugar-free gum, such as sorbitol and stevia, have been known to cause bloating. According to Parenting FirstCry , the inflammation in the gut can restrict the "normal growth" of the unborn baby.
When this happens, the shock that the jaw can normally take while eating is worn down and pain is left in the jaw whenever something is chewed. Phenylketonuria: PKU is a rare, genetic condition that causes the amino acid, phenylalanine to build up in the body, according to the Mayo Clinic.
The aspartame found in gum can raise the levels of phenylketonuria, making the phenylalanine build up to levels that are dangerous to the fetus. Nicotine gum should be avoided during pregnancy. While the amount of nicotine is less than that of a cigarette, it is still harmful to the development of the fetus.
If you are on a specific diet that keeps your calorie intake under control or sugar-levels at a minimum, the amount of gum might have to be reduced further. Chewing gum is manufactured artificially, which makes it evident that it will contain various chemicals and synthetic ingredients.
The variety of flavours are created artificially, the colours are artificial as well, and the major constituents of the taste come from chemical sweetening agents or even corn syrup. Many popular brands contain an alcohol-molecule of a sugar termed as xylitol. If this is the core component, then the gum is safe for pregnant women in decent amounts.
Only in cases where the mother has PKU are such chewing gums highly advised against. Just like aspartame, sucralose is another artificial sweetening agent that contains no calories and is found in many chewing gum brands. Though these are never recommended as recreational chewing gums, they are used by mothers to counter their need for smoking.
Although it might help increase the weight of the baby, the presence of nicotine should always be kept to a minimal. There have been many controversies around this ingredient since many food organisations deem it safe, but actual results have produced exceptions.
Even though found in many food items and drinks, once inside the body, saccharine can very easily reach the foetus via the placenta , and could possibly harm the growth of the child.
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