Krav Maga : a hand-to-hand combat system developed in Israel that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks used to keep the practitioner safe and incapacitate the opponent by any means necessary.
Generally, there are no rules in krav maga, and it has no sporting federation. In addition, there is no official uniform, although some organizations recognize progress with rank badges, levels, and belts. Kung Fu Chinese martial arts : a number of fighting styles that have developed over the centuries in China. There are common themes to the various styles which are usually classified by families, schools, or sects.
Some styles include physical exercises that mimic animal movements, while others are inspired by Chinese philosophies, religions, and legends. Internal styles focus mainly on harnessing of qi, while external styles concentrate on improving muscle and cardiovascular fitness.
MMA Mixed Martial Arts : a full contact sport that allows a variety of fighting styles to be used including martial and non-martial arts techniques. Karate is one of the most popular forms of martial arts. While it is more commonly utilized in Japan, it is growing in popularity all around the globe.
Today, it is not unusual to see a facility that offers karate lessons in just about every American city and town.
In some cases, there are more than one of these facilities. So, access should not be an issue unless you reside in a very rural area. This form of martial arts utilizes a variety of striking techniques. These include kicking, punching, kneeing, elbowing, and open-handed.
People who practice karate must learn to utilize every inch of their body to perform all of the previously mentioned striking techniques. This is one of the reasons karate is gaining popularity in the fitness industry. Today, many commercial gyms offer karate lessons two to three times a week for a small fee. Jiu-Jitsu, also known as jujitsu, is not as well known as karate but it is growing awareness all around the world.
This is another martial arts that originated from Japan. The primary purpose of this martial arts was for self-defense and discipline, karate and other forms of martial arts. It is utilized in combat sports as well. If you are a fan of MMA, you are probably familiar with jiu jitsu. Jiu-jitsu practitioners may or may not utilize weapons.
When weapons are utilized, they are generally short, no bigger than 12 inches in length. The degree to which they teach each of these aspects depends on the specific style, sub-style or instructor. Also, many of these stand-up styles teach other components of fighting.
Striking styles include:. The grappling styles in martial arts focus on teaching practitioners how to take opponents to the ground, where they either achieve a dominant position or utilize a submission hold to end the fight.
Grappling styles include:. Combat always starts from a standing position. Note that all of the grappling styles listed above also teach takedowns, and most of these throwing styles teach grappling. Clearly, there is a significant amount of overlap, but the primary focus with these styles is takedowns. Throwing styles include:. Many of the aforementioned styles use weapons in their systems.
For example, Goju-ryu karate practitioners are taught to use the bokken wooden sword. But some martial arts are centered entirely around weapons. Lerdrit — Lerdrit is a military martial arts used by the Royal Thai Army. However, Lethwei has less restrictions as this martial arts allows techniques such as headbutts. LimaLama — A martial arts from Samoa. Lua — Lua is a traditional Hawaiian martial arts that focuses on bone breaking, boxing, wrestling, weapons, etc.
They are designed for real-life combat situations versus sport-based martial arts that ban certain techniques in order to avoid injuries. Mixed Martial Arts — Mixed Martial Arts utilizes techniques from a variety of different martial arts styles i. Monkey Kung Fu Hou Quan — Monkey Kung Fu is an unorthodox and acrobatic style used to disorient and attack opponents from unusual angles and positions. Muay Boran — Muay Boran is a Thai martial arts. Modern Muay Thai evolved from this martial arts style.
Muay Thai — Muay Thai is a martial arts style from Thailand. It is similar to kickboxing but also involves elbow and knee strikes. Naginatajutsu — Naginatajutsu is a Japanese martial arts style focused on the long pole weapon known as the Naginata. Nhat Nam — Nhat Nam is a Vietnamese martial arts. Ninjutsu — Ninjutsu is a martial arts style developed from the techniques used by ninjas Japanese spies and assassins.
Nippon Kempo — Nippon Kempo is a Japanese martial arts that uses punches , kicks , joint locks and grappling techniques. Niyuddha — Niyuddha is an ancient Indian martial arts focused on kicking, punching and throwing. Nunchakujutsu Okichitaw — Okichitaw is a hybrid martial arts that combines the traditional fighting techniques used by the Cree Indians Native Americans with techniques from martial arts such as Taekwondo and Judo.
Panantukan — Panantukan is the boxing component of Filipino martial arts. Panantukan is not a sport, but rather a street-oriented fighting system. Pankration — This Greek martial arts style combines grappling, kicking techniques and boxing. It was part of the first Olympics in BC. Pencak Silat — Pencak Silat is the name used to refer to a variety of Indonesian martial arts. Pradal Serey is well known for its use of elbow strikes in order to win a fight.
Praying Mantis Kung Fu — Praying Mantis Kung Fu is known for its redirection, joint manipulation, pressure point attacks and trapping tactics. Quarterstaff — The British martial arts that uses a foot wooden staff.
Famous from the tales of Robin Hood. Sambo — Sambo is a Russian martial arts style. Sanshou or Sanda — Sanshou is a martial arts style developed for the Chinese military.
It is focused on combat training and combines elements of kung fu, grappling and self-defense techniques. Savate French Kickboxing — Savate is a French martial arts style focused on boxing and kicking.
No knee strikes are allowed. Schwingen — Schwingen is a Swiss martial arts focused on grappling. This martial arts was developed by the monks at the Shaolin Temple in China. Shin Kicking — Shin Kicking is an English martial arts or combat sports where the contestants kick each other in the shins until one withdraws from the contest. Shintaido — Shintaido is a martial arts that combines Karate , Kenjutsu and Bojutsu with spiritual and mediation elements.
Shootfighting — Shootfighting is a combat sport similar to Mixed Martial Arts. Shooto — This Japanese martial arts style is similar to mixed martial arts and was created by Satoru Sayama. Shorinji Kempo — A Japanese martial arts that combines personal growth, health and spirituality with self-defense techniques such as punches, kicks, escapes, throws, etc. It is seen as a modified Japanese version of Shaolin Kung Fu and was established in Shuai Jiao — A Chinese martial arts focused mainly on wrestling and grappling techniques.
Sibpalki — Sibpalki is a Korean martial arts that teaches close combat skills that were utilized in the late s.
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