What will help my hip pain

But the truth is, most people can get hip pain relief with nonsurgical options. Although a lot of painful symptoms can be treated conservatively, some types of pain require a different approach, especially if the joint structure is damaged. If you use a home remedy in these cases, you can wind up with a much more serious injury. So before trying any of these options to reduce hip pain, schedule an office visit with Dr.

Van Thiel to learn the cause. When your pain is caused by overuse or repetitive use injuries — major causes of painful joint symptoms — a few simple hip joint stretches might be all it takes to relieve irritation and inflammation in and around the joint. Hip pain caused by arthritis also responds well to gentle stretching and non-weight-bearing exercises. A couple to try:. Start by lying flat on your back with your knees bent and your feet flat on the floor.

Keeping your knees together, rotate your knees to one side of your body, lowering them toward the floor. Call an ambulance or ask someone to drive you to the emergency room if your hip pain began after an injury and is causing:. Discover the most effective treatments for osteoarthritis of the hip and find out how lifestyle and medical approaches can help prevent the need for….

Hip bursitis can be painful and bothersome, but these exercises will help you strengthen that major joint and ease the discomfort. Hip disorders affect the hip joint.

This is a ball-and-socket joint that allows your thigh to move in different directions. It also enables your hips…. Hip and groin pain is caused by a problem with the bones or other structures in or around the hip joint. Learn more here. Having sex after a hip replacement can be liberating and fun, but you do have to be careful post-op.

There are many causes of hip pain when sitting. Several types of health conditions can cause pelvic pain when you walk. In many cases, the cause of this type pain is related to your musculoskeletal…. Health Conditions Discover Plan Connect. Treating the Various Causes of Hip Pain. This page aims to give you a better idea of whether osteoarthritis or something more unusual is causing your hip pain, and what you can do about it.

But do not try to diagnose the cause of your hip pain yourself. This should always be a matter for your doctor. Find out more about hip pain in children. The symptoms of osteoarthritis can vary greatly from person to person, but if it affects the hip, it'll typically cause:. John R. Shank Dr. Derek B. Purcell Dr. Karl M. Larsen Dr. Kobayashi Dr. Gregg G. Martyak Dr. Chance J. Henderson Dr. Douglas C. Crowther Dr.

Ronald F. Hollis Dr. Geoffrey P. Doner Dr. Michael R. Schuck Adv. We are committed to ensuring that our website is accessible to individuals with disabilities.