Judo techniques are divided into three major categories: nage waza throwing techniques , katame waza grappling techniques, and atemi waza vital-point striking techniques. Nage waza are many and varied, their purpose being to unbalance an opponents posture and throw the opponent to the floor. Nage waza can be divided into two main types: tachi waza standing techniques and sutemi waza sacrifice techniques.
Although the hands,hips, and feet are used in all these techniques, the technique names are taken from the body part or action which is central to the motion. The main nage waza are shown below. Katame waza consist of holding, strangling, joint twisting, and counter bending techniques, etc. The following are the only throwing techniques nage waza currently recognized by the Kodokan. One of the best ways grapplers learn is through videos opposed to static photos in a book.
As a member you will get access to:. Each technique, combination, strangle, armbar, guard pass and defence is broken down into fine detail so you will know exactly how to perform each and every technique. Dai Ikkyo 1st group Dai Nikyo 2nd group 1. To properly and safely utilize Judo techniques, you need to learn them from a Judo instructor who can give an in-depth explanation of the technique, provide instruction on your mistakes and detail how the technique should be employed.
These martial arts techniques should be only practiced under the supervision of a trained martial arts instructor. Some of these techniques are very dangerous i. Uki Goshi.
Tsurikomi Goshi. Osoto Gari. Okuriashi Harai. O Goshi. Tai Otoshi. Ouchi Gari. Harai Goshi. Seoi Nage. Uchi Mata. Shinmeisho No Waza newly accepted techniques. Shime-waza chokes or strangles. Kansetsu-waza Joint Locks. Kosoto Gake. Sumi Gaeshi. Tsuri Goshi. Tani Otoshi. Yoko Otoshi. Hane Makikomi.
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